LIFESTYLE RE-SET
It's time to take control.
The time is now...
The LIFESTYLE RE-SET is an accountability program designed to motivate, guide and support you to reach the weight management goals you set for yourself.
That means YOU choose the level of accountability you are comfortable with and we provide the support and tools to get you there.
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A busy lifestyle can take a toll on activity and eating habits so let's RE-SET, take account of where you are and make a plan to get where you want to be!
Our approach is tailored to fit your lifestyle, won't have you counting calories and is most definitely family-friendly.
What is your goal?
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Weight Loss - Do you want to lose body fat?
Weight Gain - Are you happy with your body fat level but want to gain muscle?
Weight Maintenance - Do you want to maintain your current weight and learn how to prepare healthier meals for yourself and your family?
Let our Weight Management Practitioner create an individual plan to help ​RE-SET your body and mind, manage your weight, help you tone up and find the vitality and energy you're looking for!
Why wait any longer? It's time to RE-SET!
META RE-SET
If you feel like you are working out and getting nowhere, you're not alone!
Many women find that the diet and exercise that kept them lean in their 20's & 30's DOES NOT work in their 40's & beyond. ​
Why doesn't my body respond like it used to?
The simple fact is that our bodies do not respond to exercise the way they did in our earlier years, not only that but keeping up the same exercise routine could be having the opposite effect - causing you to feel drained & to gain more weight around your middle.
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It's ok - we're here to help.
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Our Meta Re-Set program will show you how and why your old exercise regimens no longer work for you while engaging you with effective 30, 45 OR 60 minute workouts that will help you Re-Set your body and get your mojo back.
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You can choose to either join our Small Group Sessions, where group sizes are restricted to 6 to ensure there is plenty of room to move & you have the personal attention you deserve, or if you prefer, you can book a one-on-one 30, 45 or 60 minute Personal Training Session in our Private Studio.
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Our Meta Re-Set includes PT or Group Sessions + Your Personalised Weight Management and fitness Program + Evolt Body Composition Scans, Infrared Sauna access, Stretch Therapy and more!
Want to know more about the Meta Re-Set Program? Get in touch below!