<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[YOU GOT THIS - Female Fitness]]></title><description><![CDATA[YGT - The Female Fitness Specialists]]></description><link>https://www.ygtf.au/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Apr 2026 12:44:14 GMT</lastBuildDate><atom:link href="https://www.ygtfemfit.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to Get Started on Your Women's Fitness Journey]]></title><description><![CDATA[Starting your women's fitness journey can feel overwhelming, but it doesn’t have to be. With the right mindset, resources, and a little...]]></description><link>https://www.ygtf.au/post/how-to-get-started-on-your-women-s-fitness-journey</link><guid isPermaLink="false">67ea313789f652c76e9a6b20</guid><pubDate>Mon, 31 Mar 2025 08:32:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2aac76_311b76ee63c94ae69bfa279ebd4c1484~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tani</dc:creator></item><item><title><![CDATA[Red Light Therapy: Unlocking Skin Health, Pain Relief &#38; Muscle Recovery]]></title><description><![CDATA[RED LIGHT THERAPY: Unlocking Skin Health, Pain Relief &#38; Muscle Recovery.]]></description><link>https://www.ygtf.au/post/red-light-therapy-unlocking-skin-health-pain-relief-muscle-recovery</link><guid isPermaLink="false">6695ad2ea86b1fcfed930154</guid><category><![CDATA[HEALTH]]></category><pubDate>Mon, 15 Jul 2024 23:54:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2aac76_b162ba4c04ba422e921f4a55fcb3b600~mv2.jpg/v1/fit/w_393,h_295,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tani</dc:creator></item><item><title><![CDATA[SAVOURY BREAKFAST HACK]]></title><description><![CDATA[Why a savoury breakfast? Because a savoury breakfast built around protein will keep your hunger hormones at bay &#38; keep you satisfied...]]></description><link>https://www.ygtf.au/post/savoury-breakfast-hack</link><guid isPermaLink="false">6643ca01198321835bbc5a59</guid><pubDate>Tue, 14 May 2024 21:07:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2aac76_80c98d8a7dc4464592a32afe93e71a99~mv2.jpg/v1/fit/w_224,h_199,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tani</dc:creator></item><item><title><![CDATA[WHY TRY STRETCH THERAPY?]]></title><description><![CDATA[Because it will make you feel amazing! The goal of stretch therapy is to treat muscle tightness, joint imbalances, and tissue...]]></description><link>https://www.ygtf.au/post/why-try-stretch-therapy</link><guid isPermaLink="false">65d5ab33be4ea393e2b632ee</guid><pubDate>Wed, 21 Feb 2024 08:52:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2aac76_98a83dffc4434f21a21b441759627ba9~mv2.jpg/v1/fit/w_535,h_548,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tani</dc:creator></item><item><title><![CDATA[12 EVIDENCE BASED HEALTH BENEFITS OF MAGNESIUM]]></title><description><![CDATA[If you know me, you know I’m a huge fan of magnesium. I’ve probably even hit fan-girl status  Magnesium is involved in hundreds of...]]></description><link>https://www.ygtf.au/post/12-evidence-based-health-benefits-of-magnesium-1</link><guid isPermaLink="false">6530a3128d2a3a22e8a6505e</guid><pubDate>Thu, 19 Oct 2023 03:41:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2aac76_66afbcd71d5d47ff838b667b12ff4c5b~mv2.jpg/v1/fit/w_532,h_399,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tani</dc:creator></item><item><title><![CDATA[INTERESTED IN INTERMITTENT FASTING?]]></title><description><![CDATA[Intermittent Fasting is the deliberate cycling between periods of fasting &#38; eating. Most people already fast an average of 12 hours a day...]]></description><link>https://www.ygtf.au/post/interested-intermittent-fasting</link><guid isPermaLink="false">651f18006d29c76dc077b258</guid><pubDate>Thu, 05 Oct 2023 20:54:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2aac76_165dc5838cd64f00b10fc83d0ef8d4f1~mv2.jpeg/v1/fit/w_230,h_219,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tani</dc:creator></item><item><title><![CDATA[HAVE YOU MET THE GLUCOSE GODDESS?]]></title><description><![CDATA[Those of you that know me, know that I base my exercise &#38; weight management knowledge &#38; tips on science-based evidence backed by...]]></description><link>https://www.ygtf.au/post/have-you-met-the-glucose-goddess</link><guid isPermaLink="false">64c71516586bb901748a84bb</guid><pubDate>Mon, 31 Jul 2023 08:32:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2aac76_6cc5cf50f04b44d5a75d76435edf57c9~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tani</dc:creator></item><item><title><![CDATA[COMPARISON IS THE THIEF OF JOY.]]></title><description><![CDATA[COMPARISON IS THE THIEF OF JOY. This is a quote I repeat often &#38; I’ve found it to be more relevant to me as I grow a lot grayer &#38; a...]]></description><link>https://www.ygtf.au/post/comparison-is-the-thief-of-joy</link><guid isPermaLink="false">63d83e0305a74e0ce599556f</guid><pubDate>Mon, 30 Jan 2023 22:05:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2aac76_08953433426142d894a058e98e6af3ab~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tani</dc:creator></item><item><title><![CDATA[12 EVIDENCE BASED HEALTH BENEFITS OF MAGNESIUM]]></title><description><![CDATA[If you know me, you know I’m a huge fan of magnesium. I’ve probably even hit fan-girl status  Magnesium is involved in hundreds of...]]></description><link>https://www.ygtf.au/post/12-evidence-based-health-benefits-of-magnesium</link><guid isPermaLink="false">63cb076ef29191bf60f37e0d</guid><pubDate>Fri, 20 Jan 2023 21:33:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2aac76_fd228c9a8b9e4bd8a241d69f5eaaacf2~mv2.png/v1/fit/w_275,h_183,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tani</dc:creator></item><item><title><![CDATA[CAN HiiT EXERCISE BOOST MEMORY?]]></title><description><![CDATA[HiiT (high intensity interval training) is what we do in our YGT circuit sessions. There is some evidence to suggest that it’s great for...]]></description><link>https://www.ygtf.au/post/can-hiit-exercise-boost-memory</link><guid isPermaLink="false">63cb046110d21b11c3a6df60</guid><pubDate>Fri, 20 Jan 2023 21:17:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2aac76_3bc41872c924435cb010678b4f723c3c~mv2.jpg/v1/fit/w_678,h_452,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tani</dc:creator></item><item><title><![CDATA[10 SCIENCE BACKED REASONS TO EAT MORE PROTEIN]]></title><description><![CDATA[There are so many reasons to increase your protein intake, so here are 10 good ones… https://www.healthline.com/nutrition/10-reasons-to-e...]]></description><link>https://www.ygtf.au/post/10-science-backed-reasons-to-eat-more-protein</link><guid isPermaLink="false">63cb00a8e370c4ee0cb4b15f</guid><pubDate>Fri, 20 Jan 2023 21:00:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2aac76_9021f03b68a54af1b4237f42ed0bb819~mv2.jpg/v1/fit/w_647,h_474,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tani</dc:creator></item><item><title><![CDATA[HOW MUCH PROTEIN DO I NEED TO BUILD MUSCLE?]]></title><description><![CDATA[Most of you have heard me banging on about the importance of eating enough protein to build muscle, so here is an article (backed by...]]></description><link>https://www.ygtf.au/post/how-much-protein-do-i-need-to-build-muscle</link><guid isPermaLink="false">63caf5f2986c70a9eacd354a</guid><pubDate>Fri, 20 Jan 2023 20:28:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2aac76_baacacd011c345988d0db205c15dec68~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tani</dc:creator></item><item><title><![CDATA[3 TIPS TO KICK OFF THE NEW YEAR]]></title><description><![CDATA[It’s a new year &#38; a lot of us are motivated for change that will lead us toward achieving new goals. At this point it’s important not to make too many changes - this can lead to OVERWHELM  &#38; can sabotage our long-term success.]]></description><link>https://www.ygtf.au/post/3-tips-to-kick-off-the-new-year</link><guid isPermaLink="false">63be27b797a4c5fa29921714</guid><category><![CDATA[GOALS]]></category><pubDate>Wed, 11 Jan 2023 03:23:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2aac76_3e864be313844ba28fa76e4ef5a093d4~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tani</dc:creator></item><item><title><![CDATA[PROTEIN CAULIFLOWER SOUP]]></title><description><![CDATA[Protein cauliflower soup - Lifestyle Re-Set.]]></description><link>https://www.ygtf.au/post/protein-cauliflower-soup</link><guid isPermaLink="false">633f63a6e40117b33e82e789</guid><category><![CDATA[LIFESTYLE RE-SET]]></category><pubDate>Thu, 06 Oct 2022 23:32:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2aac76_3d4866e2d22146859940e7f068b5e195~mv2.jpeg/v1/fit/w_183,h_275,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tani</dc:creator></item><item><title><![CDATA[GOT A TWITCHY EYE?]]></title><description><![CDATA[Do you ever get the eye twitch &#38; assume that you are just tired or stressed? That annoying flicker of the eyelid can be a neurological symptom that indicates a potential magnesium deficiency.]]></description><link>https://www.ygtf.au/post/got-a-twitchy-eye</link><guid isPermaLink="false">6239108d03aca9912559c6e9</guid><pubDate>Tue, 22 Mar 2022 00:33:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2aac76_213b16281a374032b22c8fb20d5d9e81~mv2.jpg/v1/fit/w_856,h_721,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tani</dc:creator></item></channel></rss>